Introducing Mondays Lifestyles first package for a better you...
Sign-up now for The Breakfast Club at Mondays.
A 6-week yoga and mindfulness programme to energise your mind, body and spirit (includes breakfast and nutritional tips).
Our next in-take starts 1st July 2019 , and runs every Monday and Friday from 6:15-7:30am for 6 weeks
(please see original brochure below for further details)
Previous events, coming back soon
Summer Festival 2019...
We are pleased to announce our signature Summer Event to kick-off the 2019 year.
This festival, hosted at Mondays, gives you an ultimate opportunity to trial everything we have on offer, from yoga, to meditation, to life coaching, nutrition advice and beautiful meals... Invest in your Mind, Body and Soul this March. Discover your true self, and leave with a toolkit to set yourself up for success in 2019.
Friday 1st March: The Opening Ceremony kicks off at 5:15pm (this is a free event included in your ticket purchase, and opportunity to collect your goodie bag)
Then choose either Saturday 2nd March or Sunday 3rd March for your preferred Summer Festival attendance package.
The Urban Reset…
...is owner, Julie Hazelhurst's latest signature wellness and lifestyle offering for busy people. The retreats are set offsite in our beautiful Ivy Studio (above Monday's Wholefoods Café in Kingsland, Auckland), and targeted at teaching the following wellness strategies:
Achieving Balance in all aspects of one's life
Health & Wellbeing
Yoga & Mindfulness
Controlled Breathing Techniques
Mind-management and Resilience Training
Personal Purpose Statements
Coping with anxiety and the curse of being “busy”, etc.
The main objective is to enable people to not only cope more effectively in their personal and professional lives, but to THRIVE!
Please click on the below brochure for a glimpse into a recent programme run in late 2018 - the 2019 programmes are set for release and booking soon: