We are super excited to announce that holistic health and happiness warriors, Abbylee & Twyla of Healthyself, will be hosting a 4-part yoga workshop in the beautiful upstairs space above Mondays.
Each workshop consists of an intimate, 90 minute supportive and restorative yoga practice. You’ll leave these classes not only feeling wonderfully relaxed, but also with a greater understanding of, and a deep gratitude for your body and it’s amazing mechanics.
− Week One: Sleep & Stress // Therapeutic Yoga for Your Nervous System
− Week Two: Breathe & Flow // Therapeutic Yoga for Cardiovascular and Respiratory Health
− Week Three: Rest & Digest // Therapeutic Yoga for Digestive Health
− Week Four: Rebalance & Rejuvenate // Therapeutic Yoga for The Reproductive System
When: Sunday 8th, 15th, 25th, 29th March // 9.00am – 10.30am
Cost: $100 // Full 4-week course (numbers are limited)
Where: Above Mondays Wholefoods, 503 New North Road, Kingsland, Auckland